Kiwifruit with Greek Yogurt – Sneaky but Healthy Treat

Kiwifruit benefits

Before I go for my run, I’ve told you my purpose is health. I’m trying to get more raw foods into my diet and kiwifruits are just not healthy, but super delish too. I love that in my efforts to get ready for my job which starts at 10, there’s no real prep work with kiwifruit. You just wash them and eat them as they are, skin and all. I couldn’t believe it the other day when I discovered that the kiwi has more Vitamin C in it than an orange! I’ve read that eating this fruit just twice a week can do wonders for coughs, runny noses and sneezing. They’re actually loaded with nutritional benefits and have lots of potassium and fibre – two nutrients we can all do with. Just add kiwifruit into a tropical fruit salad and you’ll discover you can’t be without that decadent tang they bring. I’ve started eating fruit more with Greek yogurt and have discovered for myself a can’t-wait-to-have healthy treat.